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– KQ2 Healthy Recipes
October 26, 2004

Listed below are the healthy recipes introduced by Dean Mausolf, Wellness Connections, every Wednesday morning on St. Joseph's Hometown Station, KQTV.

2010

Tomato and Smoke Mozzarella Sandwiches
Mushroom Scramble Eggs
Chicken Lettuce Wraps with Sweet and Spicy Sauce
Falafel Pitas with Cucumber Yogurt Dressing
Orange-Earl Grey Iced Tea
Tuscan Tuna White Bean Salad
Chicken and Spiced Apples
Brined Pork Tenderloin with Plum and Jicama Relish
Brazilian Grilled Flank Steak
Thai Chicken Saute
Madras Chicken Broccoli Salad
Quick Chicken Mole
Chicken and Mushroom Tacos
Spice-Crusted Salmon with Lime-Orange Salsa
Moroccan Chicken Salad
Strawberry Kiwi Salad with Basil
Herb-Marinated Fresh Mozzarella Wraps
Turkey bratwurst patties
Marinated Green Bean and Potato Salad
Indian Spiced Chicken Pitas
Thai Shrimp and Chicken Soup
Breakfast Burrito Wraps
Southwestern Cheese Panini
Fish Tacos with Lime-Cilantro Crema

2009

Wild Rice and Mushrooms Soup with Chicken
Pork Chop with Ginger-Cherry Sauce
Pumpkin Potato Soup
Maple-Pumpkin Saute
Twice Baked Spinach Potatoes
Gingered Cranberry-Raspberry Relish
Portobello Philly Chesse Steak Sandwich
Pork with Dried Apples and Prosciutto
Pumpkin and Tomato Curry
Baked Squash with Apples and Cranberries
Curried Pear Chicken
Mole-Style Pork Chops
Stone Fruit Salad with Toasted Almonds
Hoisin Flank Steak with Asian Cucumber Salad
Eggs Italiano
Melon and Prosciutto Salad with Parmigiano-Reggiano
Peach and Brie Quesadillas with Lime-Honey Dipping Sauce
August 12 - Tandoori Chicken Burgers
August 5 - Spice-Rubbed Lamb
July 22 - Pork Chops Stuffed with Feta and Spinach
July 15 - Tijuana Torta
July 8 - Curried Waldorf Salad
July 1 - Vietnamese Summer Rolls
June 24 - Spicy Beef Salad
June 3 - Ciopinno- Style Seafood Stew
May 27 - Grilled Chicken Salad with Cherries
May 20 - Black Bean Cakes with Salsa
May 13 - Sesame Ginger Chicken
May 6 - Rustic Jicama Appetizer with Red Chile and Line
April 22 - Spiced Chicken and Greens with Pomegranate Dressing
April 8 - Roasted Red Pepper on Mini-Bagel Sandwiches
April 1 - Hot Crab Dip
March 25 - 25 Healthy Snacks for Kids
March 18 - Veggie Microwave Frittata
March 11 - Cheddar-Apple Melt
March 4 - Pan-Roasted Chicken Cutlets with Maple-Mustard Sauce
February 25 - Healthy Kid Snacks
February 18 - Sweet Potato Mushroom Black Bean Chili
February 11 - Cannellini Stew with Sausage and Kale and Cheese Toasts
February 4 - Sesame beef stir-fry
January 7 - Three Bean Vegetarian Chili

2008
December 31 - Pork with Orange Rosemary Sauce
December 24 - Olive and Onion Tampenade
December 17 - Pineapple Wassail
December 10 - Festive Deviled Eggs
December 3 - Stir-Fried Shrimp with Spicy Orange Sauce
November 19 - Candied Walnut Salad
November 12 - Egg Bacon Cheese Sandwich
October 22 - Curried Squash-and-Pear Bisque
October 8 - Crostini with Peaches and Blue Cheese
October 1 - Grapes and Walnuts with Lemon Sour Cream Sauce
September 17 - KC Potato Salad and KC Dry Rub
September 10 - Ciabatta Pulled Chicken Sandwiches
September 3 - Tuscan-Style Tuna Salad
August 27 - Creole Tomato Salad
August 13 - Hummus Pitas with Feta-Olive Salad
August 6 - Tomato Relish
July 30 - Hot and sour slaw
July 23 - Egg and Salmon Sandwich
June 25 - Watermelon Lemonade Cooler
June 18 - Spicy Cucumber Salad
June 11 - Melon with Ginger Lemon Syrup
June 4 - Grilled Chicken with Chipotle-Orange Glaze
May 28 - Portobella and Beef Patty Melt
May 21 - Sesame Chicken and Noodles
May 14 - Berry Banana Smoothie
May 7 - Strawberry Chef Salad
April 23 - Mediterranean Salmon with White Beans
April 16 - Sate' burgers
April 2 - Simple Tomato and Spinach Pasta
March 26 - Chipotle Shrimp cups
March 19 - Chicken with Creamy Herb Sauce
March 12 - Ham and Spinach Focaccia Sandwiches
March 5 - Garam Masala Dipping Sauce
February 20 - Pan Grilled Chicken with Cranberry Salsa
February 13 - Onion and Mushroom Soup
February 6 - BBQ Chicken Sandwich
January 23 - Chili Con Queso Dip
January 16 - Spiced Shrimp Skewers with Clementine Salsa
January 9 - Raspberry Sauced Pears
January 2 - Balsamic Glazed Chicken and Bell Pepper Sandwiches

2007
December 25 - Cranberry Pork Chops
December 19 - White Bean Soup with Peppers and Bacon
December 5 - Baked Squash with Apples and Cranberries
November 28 - Sugar Free Holiday Drink Mixes
November 21 - Baked Sweet Potatoes with Apricots and Bourbon
October 31 - Sweet Potato Pecan Pancakes
October 24 - Mixed apple salad over greens
October 17 - Chicken Salpicon
October 10 - Peachy Pork Picante
October 3 - Quick Breakfast Tostada
September 26 - Chocolate Parfaits
September 19 - Light Seven Layer Dip
August 29 - Guacamole to Live For
August 22 - Greek Salad with Grilled Chicken
August 15 - Tropical Cucumber Salad
August 8 - Cucumber Black-Eyed Pea Salad
August 1 - Bruschetta with Tomatoes and Basil
July 25 - Provencal Potato Salad
July 18 - Grilled Chicken with Cherry-Chipotle Barbecue Sauce
July 11 - Rotisserie Chicken Greek Salad
July 4 - Grilled South of the border potatoes
June 27 - Salmon with Orange Fennel Sauce
June 13 - Hit the Spot Lemon Water
June 6 - Avocado and Orange Salad
May 30 - Simple Spagetti Sauce with Vegetables
May 16 - Frozen Fruit Pops
May 9 - Herbed Seafood Bruschette
May 2 - Curried Chicken Salad with Mango
April 25 - Catfish Po'Boy with Hoisin Peanut Sauce
April 18 - Vegetarian Taco Salad
April 4 - Grilled Salmon Salsa Wrap
March 28 - Beef and Apple Salad
March 21 - Beef and Cucumber Raita
March 14 - Thai Fish Sauce and Lime Chicken
March 7 - Carrot-Pineapple Slaw
February 28 - Asian Salmon Cakes with Sesame-Wasabi Cream
February 21 - Chai and Thai Coffee
February 14 - Brown Sugar-Balsamic Glazed Oranges
February 7 - Tortilla Soup
January 24 - Jalapeno Chili Poppers
January 31 - Chicken Chili with Pesto

2006
December 27 - Hot Bean and Cheese Dip
December 20 - Tapenade
December 13 - Heavenly Baked Apples
November 29 - Two-potato Latke
November 22 - Twice Baked Sweet Potatoes
November 15 - Roast Garlic Mashed Potatoes
November 8 - Beef and Beer Chili
November 1 - Lamb Chops with Herbed Yogurt over Couscous
October 11 - Turkey Bratwurst Patties
October 11 - Pot-Roasted Rosemary Lamb with Fingerling Pots
September 27 - Brandied Apples and Pears
September 13 - Madras Shrimp Curry
September 6 - Tri-color summer squash slaw with Kalamata Olives
August 30 - Mango and roasted corn salsa
August 16 - Grilled Peanut Butter and Banana Split Sandwich
August 2 - Rosy Watermelon Spritzer Punch
July 26 - Smoked-Salmon Sandwiches
July 12 - Peach Salad with Cumin Dressing
June 28 - Triple Berry Freeze
June 21 - Thai Beef Rolls
June 14 - Lemon-Orange Fennel Salad
June 7 - Berries with Red Wine Sauce
May 31 - Panini with Sauteed Mushrooms and Gruyere
May 24 - Italian Sausage Burgers with Fennel Slaw
May 17 - Fresh Fruit Platter with Ginger-Mango Sauce
May 10 - Pork Chops with Ginger-Cherry Sauce
May 3 - New West Salsa
April 26 - Chedder jalapeno quesadilla
April 19 - Watermelon Raspberry Ice Pops
April 12 - Classic Layered Salad
April 5 - Mango Lassie
March 29 - Oven-Poached Salmon in Garlic Broth
March 22 - Asian Pasta Salad
March 15 - Pork Chop and Feta Skillet
March 8 - Iced Coffee Drinks
March 1 - Filet Mignon with Sweet Bourbon-Coffee Sauce
February 22 - Cajun Shrimp and Corn Bisque
February 15 - Chili - Winter White
February 8 - Jeweled Clementines with Vanilla Sauce
February 1 - Chili - All American
January 25 - Roasted Red Pepper Vinaigrette
January 4 - Greek Salad Pitas

2005
December 28 - Hot Spiced Fruit Punch
December 21 - Citrus Salad with Mint Sugar
December 14 - Pear with Goat Cheese Salad
December 7 - Asian Party Mix
November 30 - Broiled Tilapia with Tomato-Caper Salsa
November 23 - Sweet potato puree with smoked paprika
November 16 - Maple-Cranberry Baked Apples
November 9 - Roasted Mushroom Lentil and Walnut Pate
November 2 - Maple glazed sweet potatoes
October 26 - Gingersnapped pumpkin pie
October 19 - Pumpkin dip
October 12 - Pumpkin Soup Thai Style
October 5 - Banana Pumpkin Smoothie
September 28 - Grill Beef with Wasabi Slaw
September 21 - No-cook cannellini salad with pesto dressing
September 14 - Stacked mushroom nachos
September 7 - Cumin-Crusted Pork soft tacos
August 31 - Grapes and Walnuts with Lemon Sour Cream Sauce
August 24 - Grilled Corn Lime Sauce
August 17 - Quick Herb Sauce
August 10 - Tomato Bread Salad with Herbs
August 3 - Summer Farfalle Salad with Smoked Salmon
July 27 - Cranberry-Raspberry Spritzer
July 13 - Grilled Pineapple with Molasses
July 6 - Tandoori Chicken
June 29 - Jamaican Rubbed Chops
June 22 - Mixed apple salad over greens
June 15 - Lavender Lemonade
June 8 - Jicama Salad
June 1 - Peach-Nectarine Salsa
May 25 - Sun-dried Tomato Vinaigrette with mixed greens
May 18 - Balsamic Glazed Oranges
May 11 - White Bean Crostini with Smoked Trout
May 4 - Cashew chicken salad sandwich
April 27 - Chicken tenders
April 20 - French toast waffles
April 13 - Strawberries with Lime Custard
April 6 - Mustard Pepper Salmon with Red Wine Sauce
March 30 - Smoked Paprika Pork Chops with Bell Pepper and Corn Relish
March 23 - Roast Chicken and Asparagus with Tahini sauce
March 16 - Jello Milk Shake
March 9 - Shrimp Tacos
March 2 - Pizza Hero
February 23 - Pickled Shrimp
February 16 - Ginger bread pancakes with apple topping
February 9 - Strawberries with Orange-Ricotta Cream
February 2 - Spinach Artichoke Dip
January 26 - Spinach Salad with Bacon Dressing
January 19 - Sloppy Joes
January 12 - Make Ahead Tuna Hoagie

2004
February 4 - Fresh tomato basil appetizers
February 11 - Smoothies
February 18 - Caesar salad
March 3 - Hummus
March 10 - Ginger Peanut Chicken - Salad Wraps
March 17 - Pico De Gallo
March 24 - Spicy-Sweet Melon Salad
March 31 - Breakfast burrito
April 7 - Grilled chicken with black bean salsa
May 5 - Penne pasta with tomatoes, olives and capers
May 12 - Grilled vegetables with balsamic vinaigrette
May 19 - Cantaloupe and rasperries with balsamic vinegar
May 26 - Popeye's Favorite Salad - Spinach Salad with Strawberries
June 2 - Legal Latte
June 9 - Spicy chicken quesadillas
June 23 - Greek Salad Pita Sandwich
June 30 - Berry Lemon Parfait
July 7 - Corn and Lime Cilantro salad
July 14 - Wacky Snack - Ant logs
July 14 - Wacky Snack - Burrato
July 14 - Wacky Snack - Tortizza
– Label Logic - Potato
– Label Logic - Ready-to-Eat Cereals
– Be an AD-Buster - Saturday TV
July 21 - Peach Delight
July 28 - Apricot glazed chicken
August 4 - BLT Bread Salad
August 11 - Red and Gold Salad
August 18 - Fresh fruit with Chocolate Mint Sauce
September 1 - Watermelon Fire and Ice Salsa
September 8 - Mixed Greens With Honey-Basil Dressing
September 15 - Spicey Apple filled Squash
September 22 - Smoked Salmon Sushi
September 29 - 3 Shake-Up Salads
October 6 - Bow-tie pasta with chicken and broccoli
October 13 - PEI Potato Chili
October 20 - Miss Saigon Beef and Cashews Salad.pdf
October 27 - Black Bean and Chicken Tostadas
November 3 - Smoked Salmon Spread
November 10 - Mixed baby greens with creamy dressing
November 24 - Cranberry Relishes
December 1 - Pear Walnut Blue Cheese salad with Cranberry Vinaigrette
December 8 - Microwaved Maple-Filled Pears
December 15 - Fruity Breakfast Parfait
December 22 - Hot wintery drinks
December 29 - Pork Medallions with Port Wine and Dried Cherries

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