Our Lady of Guadalupe Church 4503 Frederick Ave St. Joseph, MO
Person/Phone
Ernie Hall at (816) 390-6032 or Beth Cobb at (816) 271-7883
Cost/Fee
FREE
Description
Group Yoga class is appropriate for all skill levels and can be done seated in a chair, while standing or seated on a mat. It combines breathing and postures that will leave you feeling relaxed and rejuvenated. Improves flexibility, strength, and balance. We recommend you bring a Yoga/Pilates mat if you have one.
Senior Momentum is a group exercise and education program specially designed for adults age 50 and older with the common goal of practicing healthy lifestyle activities in a social setting.
Getting started:
Before you start any exercise program you should discuss it with your health care provider.
Additionally, we encourage you to observe a class before you participate to ensure the level of intensity meets your needs. Prior to exercising, you will be asked to sign an “informed Consent” form to review any questions you might have about these programs.
