Our Lady of Guadalupe Church 4503 Frederick Ave St. Joseph, MO
Person/Phone
Ernie Hall at (816) 390-6032 or Beth Cobb or (816) 271-7883
Cost/Fee
FREE
Description
Tai Chi for Health, an intermediate level class for those who have completed beginning lessons. Benefits include improved balance for fall prevention, flexibility, mental focus and stress management.
Senior Momentum is a group exercise and education program specially designed for adults age 50 and older with the common goal of practicing healthy lifestyle activities in a social setting.
Getting started:
Before you start any exercise program you should discuss it with your health care provider.
Additionally, we encourage you to observe a class before you participate to ensure the level of intensity meets your needs. Prior to exercising, you will be asked to sign an “informed Consent” form to review any questions you might have about these programs.
